Introduction
What could be better than a warm, hearty bowl of cabbage soup with hamburger on a chilly day? This comforting dish combines simple, wholesome ingredients to create a nutritious and flavorful meal that feels like a hug in a bowl. Whether you’re looking for a budget-friendly dinner or a way to sneak more veggies into your diet, this recipe has you covered. Let’s dive in and explore everything you need to know about this delicious soup!
1. Ingredients for Success
Essential Ingredients
To make this delicious cabbage soup, you’ll need:
- 2-3 pounds of hamburger: Ground beef or turkey works well.
- 1 head of cabbage, chopped: The base of the soup.
- 2 cups celery, diced: Adds a nice crunch.
- 2 cups white or yellow onion, diced: Brings sweetness and depth.
- 1 green bell pepper, diced: For a pop of color and flavor.
- 2-3 cloves garlic, minced: A must for any flavorful dish.
- 5-6 cups beef broth: The savory foundation.
- 2 (14 oz) cans of diced tomatoes: Choose basil, oregano, and garlic flavored for added taste.
- Seasonings: Oregano, basil, red pepper flakes, black pepper, and salt.
Optional Additions
- Carrots for extra sweetness.
- Mushrooms for an earthy twist.
- A splash of Worcestershire sauce for depth.
2. Why Cabbage is the Star
Cabbage is the unsung hero of this recipe. It’s low in calories but packed with vitamins, fiber, and antioxidants. This leafy green absorbs the rich flavors of the broth and spices, creating a satisfying base for the soup. Think of cabbage as the canvas that lets all the other ingredients shine.
3. Choosing the Perfect Hamburger
Not all hamburgers are created equal. For a richer flavor, opt for ground beef with an 80/20 fat ratio. If you’re watching your calorie intake, ground turkey is a fantastic substitute that still delivers on taste. Whichever you choose, make sure to brown the meat before adding it to the crockpot. This step locks in flavor and removes excess grease.
4. Crockpot Cooking Made Simple
The crockpot is your best friend for this recipe. It allows all the flavors to meld together over hours of slow cooking. Here’s why it’s a game-changer:
- Convenience: Set it and forget it.
- Flavor: Slow cooking enhances the taste of every ingredient.
- Ease: No need to monitor constantly.
5. Step-by-Step Cooking Guide
Step 1: Brown the Hamburger
In a skillet, brown your ground meat until fully cooked. Drain any excess grease.
Step 2: Prepare the Vegetables
Chop the cabbage, dice the celery, onion, and bell pepper, and mince the garlic.
Step 3: Combine Ingredients
Add all ingredients to the crockpot: browned hamburger, vegetables, broth, tomatoes, and seasonings. Stir to combine.
Step 4: Cook
Set your crockpot to high for 5-6 hours or low for 6-8 hours. Let the magic happen!
Step 5: Serve and Enjoy
Ladle the soup into bowls, garnish with fresh parsley if desired, and enjoy!
6. Nutritional Benefits
This cabbage soup is not just delicious but also incredibly nutritious:
- High in Fiber: Thanks to the cabbage and vegetables.
- Rich in Protein: The hamburger adds a hearty dose.
- Low in Calories: Perfect for a light yet filling meal.
7. Variations to Try
Vegetarian Version
Swap the hamburger for lentils or black beans and use vegetable broth instead of beef broth.
Spicy Twist
Add extra red pepper flakes or a dash of hot sauce for a spicy kick.
Keto-Friendly
Omit the tomatoes and opt for higher-fat ground beef.
8. Tips for Storage and Reheating
- Refrigeration: Store in an airtight container for up to 4 days.
- Freezing: Freeze individual portions for up to 3 months.
- Reheating: Warm on the stove or microwave until hot.
9. Perfect Pairings
Enhance your meal with these pairings:
- Crusty Bread: Ideal for dipping.
- Simple Salad: A fresh complement.
- Grilled Cheese Sandwich: For extra indulgence.
10. Frequently Asked Questions
1. Can I make this soup on the stovetop?
Yes! Simmer all ingredients in a large pot for 1-2 hours until the vegetables are tender.
2. How can I thicken the soup?
You can add a slurry of cornstarch and water or mash some of the vegetables to create a thicker consistency.
3. Is this recipe freezer-friendly?
Absolutely! Let the soup cool completely before freezing in airtight containers.
4. Can I use fresh tomatoes instead of canned?
Yes, but you’ll need to peel and dice them. Add extra basil, oregano, and garlic for flavor.
5. What’s the best way to reheat frozen soup?
Thaw in the refrigerator overnight, then reheat on the stove or microwave until warmed through.
Conclusion
Cabbage soup with hamburger is more than just a recipe; it’s a celebration of hearty, wholesome ingredients. Whether you’re cooking for your family or meal prepping for the week, this dish is sure to become a staple in your kitchen. Give it a try and discover why this simple soup has captured hearts (and stomachs) everywhere!
