Introduction
Looking for a way to turn Brussels sprouts into an irresistible dish? These Garlic Parmesan Roasted Brussels Sprouts are crispy, cheesy, and packed with flavor! Whether you’re a fan of this nutritious vegetable or need a game-changing recipe to convert skeptics, this dish will do the trick. With a simple blend of olive oil, Parmesan, garlic, and seasoning, these sprouts roast to golden perfection. Let’s dive into this easy yet delightful recipe!
1. What Makes Garlic Parmesan Brussels Sprouts Special?
These Garlic Parmesan Roasted Brussels Sprouts combine a crispy texture, rich cheesy flavor, and the perfect amount of seasoning. Unlike traditional boiled or steamed Brussels sprouts, roasting brings out their natural sweetness while creating a satisfying crunch.
2. Ingredients You’ll Need
Gather these simple yet flavorful ingredients:
- 450 grams of Brussels sprouts, halved, trimmed, and rinsed
- 3 tbsp olive oil (or melted butter)
- 1/2 tsp kosher salt
- 1/2 tsp cracked black pepper
- 1 tsp Italian seasoning
- 3 cloves of garlic, minced
- 1/2 cup grated Parmesan cheese (adjust to your preference)
3. Step-by-Step Instructions
Step 1: Preheat the Oven
Set your oven to 200°C (400°F) and prepare a baking sheet. You can line it with parchment paper for easy cleanup.
Step 2: Prep the Brussels Sprouts
Pat dry the Brussels sprouts using paper towels to remove excess moisture.
Step 3: Season and Toss
In a large mixing bowl, combine the Brussels sprouts with olive oil, Italian seasoning, minced garlic, grated Parmesan, kosher salt, and black pepper. Toss until evenly coated.
Step 4: Arrange on a Baking Sheet
Spread the Brussels sprouts in a single layer on the baking sheet. Avoid overcrowding for even roasting.
Step 5: Roast Until Golden Brown
Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Step 6: Serve and Enjoy!
Transfer to a serving bowl, garnish with fresh parsley if desired, and enjoy!
4. Tips for the Best Roasted Brussels Sprouts
- Dry them well: Moisture prevents crispiness.
- Use high heat: This ensures a caramelized, crispy texture.
- Don’t overcrowd the pan: Spacing them out allows even cooking.
5. How to Customize Your Brussels Sprouts
- Spicy Version: Add red pepper flakes or cayenne.
- Extra Cheesy: Sprinkle more Parmesan or shredded mozzarella.
- Nutty Flavor: Toss in some toasted almonds or pecans.
6. Health Benefits of Brussels Sprouts
- Rich in fiber and vitamins C & K.
- Packed with antioxidants.
- Supports digestion and immunity.
7. Pairing Ideas: What to Serve with This Dish?
- Grilled chicken or steak.
- Mashed potatoes or quinoa.
- Lemon garlic shrimp for a seafood twist.
8. Storage and Reheating Tips
- Fridge: Store in an airtight container for 3-4 days.
- Reheat: Bake at 175°C (350°F) for 5-10 minutes or use an air fryer.
9. Common Mistakes to Avoid
- Skipping the oil: Helps with browning and crisping.
- Not cutting evenly: Leads to uneven cooking.
- Overcrowding: Makes them steam instead of roast.
10. Frequently Asked Questions (FAQs)
1. Can I use frozen Brussels sprouts?
Yes, but thaw and pat them dry before roasting to avoid sogginess.
2. How do I make them crispier?
Use higher heat (425°F/220°C) and ensure they are dry before roasting.
3. Can I prepare them in advance?
Yes! You can trim and season them ahead of time and store them in the fridge.
4. What’s the best substitute for Parmesan?
Try Pecorino Romano or nutritional yeast for a dairy-free option.
5. Are Brussels sprouts keto-friendly?
Yes! They are low in carbs and fit well into a keto diet.
Conclusion
These Garlic Parmesan Roasted Brussels Sprouts are the perfect side dish—crispy, cheesy, and full of flavor. Whether you’re cooking for a weeknight meal or a holiday feast, this easy recipe will impress everyone at the table. Try it today and experience Brussels sprouts like never before!
