Double Crunch Honey Garlic Chicken Breasts

Ingredients

– 4 large boneless skinless chicken breasts
– 2 cups flour
– 4 tsp salt
– 4 tsp black pepper
– 3 tbsp ground ginger
– 1 tbsp freshly ground nutmeg
– 2 tsp ground thyme
– 2 tsp ground sage
– 1 tsp cayenne pepper
– 2 tbsp paprika
– 4 eggs
– 8 tbsp water
– 2 tbsp olive oil
– 3 to 4 cloves minced garlic
– 1 cup honey
– 1/4 cup soy sauce (low sodium preferred)
– Canola oil for frying

Instructions

1️⃣ Flatten chicken to 1/2 inch thick between plastic.

2️⃣ Sift flour, spices, and salt. Set half aside for future use.

3️⃣ Make egg wash with eggs and water.

4️⃣ Season chicken, dip in flour, egg wash, and flour again.

5️⃣ Fry in canola oil over medium heat until crispy, 4-5 minutes per side.

6️⃣ Cook garlic in olive oil, add honey and soy sauce, and simmer.

7️⃣ Serve chicken with sauce.

Oven-Baked Version

1️⃣ Preheat oven to 425°F. Prepare a baking sheet with oil.

2️⃣ Prepare chicken as above and place on hot baking sheet.

3️⃣ Bake 15 minutes, flip, continue 10-15 minutes.

4️⃣ Serve with sauce.

Enjoy!

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